Myths about menstruation are common across India and often stop girls from getting the care and information they deserve. Let’s separate fact from fiction — share this with the women and girls in your community.
Myth 1: “You shouldn’t bathe during your period.”
Fact: Bathing is not only safe, it helps you feel fresh and clean. Warm water can also ease cramps.
Myth 2: “Periods are dirty or impure.”
Fact: Menstruation is a normal, healthy biological process — a sign the body is working as it should. There is nothing impure about it.
Myth 3: “You can’t exercise or work during your period.”
Fact: Light activity and normal work are perfectly fine and can even reduce discomfort. Listen to your body and rest if you need to.
Myth 4: “One pad can be worn all day.”
Fact: For hygiene and comfort, change your pad every 4–6 hours regardless of flow. See our tips on choosing the right pad.
Myth 5: “Cloth is always better/worse than pads.”
Fact: Both can work well if used hygienically. Cloth must be washed with soap, dried fully in sunlight, and stored clean. Disposable pads are convenient and consistent. Read the full napkin vs cloth comparison.
Myth 6: “Talking about periods is shameful.”
Fact: Open, respectful conversation is exactly what helps girls stay healthy and in school. Silence is the real problem — not periods.
आम भ्रांतियाँ (Hindi)
माहवारी के दौरान नहाना सुरक्षित है, यह अशुद्ध नहीं होती, और इसके बारे में खुलकर बात करना ज़रूरी है। हर 4–6 घंटे में पैड बदलें। और जानकारी: मासिक धर्म स्वच्छता टिप्स।
SristyCare is committed to breaking these myths and making affordable, comfortable pads available across Rajasthan. Schools and NGOs running awareness drives can reach out to us.