Access to safe menstrual hygiene is still a challenge for millions of women and girls across Rajasthan, especially in rural districts. This guide brings together practical, easy-to-follow information on menstrual hygiene management (MHM) — what it is, why it matters, and how families, schools and communities can support it. It is written for women, parents, teachers and NGO workers across Ajmer and the wider state.
What is menstrual hygiene management?
Menstrual hygiene management means having access to clean menstrual products, a private place to change them, soap and water for washing, and a safe way to dispose of used materials — along with accurate information about the menstrual cycle, free from stigma.
Why menstrual hygiene matters in Rajasthan
- School attendance: Many girls miss school days during their period due to a lack of pads or private toilets. Reliable access helps them stay in class.
- Comfort and confidence: Good products and habits let women go about work and daily life without worry.
- Dignity: Breaking the silence around periods reduces shame and helps girls ask for what they need.
Choosing the right sanitary product
There are several options — disposable sanitary napkins, cloth pads, and menstrual cups. The right choice depends on flow, comfort, budget and access. For a detailed comparison, see our guides on how to choose a sanitary pad and sanitary napkins vs cloth.
Quick tips
- Change your pad every 4–6 hours, even on lighter days, for freshness and comfort.
- Wash hands before and after changing.
- Wrap used pads in paper before disposal — never flush them.
- Choose a soft, breathable pad if you have sensitive skin (see pads for sensitive skin).
मासिक धर्म स्वच्छता — ज़रूरी बातें (Hindi)
हर 4–6 घंटे में पैड बदलें, हाथ साफ़ रखें, और इस्तेमाल किया हुआ पैड कागज़ में लपेटकर ही फेंकें। माहवारी एक सामान्य प्रक्रिया है — इसमें शर्म की कोई बात नहीं। ज़्यादा जानकारी के लिए पढ़ें: मासिक धर्म स्वच्छता टिप्स (हिंदी)।
How schools, NGOs and communities can help
- Run awareness sessions for adolescent girls and boys to normalise the topic.
- Ensure schools have private, functional toilets with water.
- Make affordable or free pads available — through government schemes like Udaan or local suppliers.
- Train teachers and ASHA/Anganwadi workers as trusted points of contact.
About SristyCare
SristyCare is an Ajmer-based maker of affordable, comfortable sanitary napkins, committed to supporting menstrual hygiene across Rajasthan. We work with individuals, shops, schools and NGOs. If your organisation runs awareness or distribution programmes, we’d love to support you — get in touch.